Morning all from Estuary-Land. Chris, tapioca isn't tapioca if it isn't served up school dinner style, with all the dry bits from the corners of the saucepan served up with it. Personally I hate the stuff and those of a similar age to me where it was a case of 'Eat it or go without' it was one of the few things I happily went without. I am so glad that I don't have to commute any more, on the local news the A13 was closed for a while between Rainham and Barking and the A12 was closed between Gants Hill and Redbridge. GDB, the online diet sounds interesting, can you please pass on the details. My GP is always on to me about losing weight and other health issues mean that losing some weight will help. Thats it for now, be back later.